Tuesday, 13 October 2009

What Is The Length Of A Marathon

Finishing a marathon is a very popular lifetime target for anyone with an passion for running and keeping fit. But how long is a marathon?

The marathon length is 26.2 miles or 41.2 kilometres in duration and may take anytime from 2 hours 4 minutes (Paul Tergat of Kenya) to 8 hours or longer for a few of the more unfit, elder or less practiced runners.

There are in excess of 800 organised marathons taking place every year in some of the most well known capitals of the world like London, New York, Athens, Stockholm to name just a few.

Some of these will receive tens of thousands of entries and some are so hard to take part in due to of the great volume of interest, that they run a lottery scheme where entrants are randomly chosen instead of just choosing to run.

Marathons have grown to be a very common way for charities to build funds and awareness of their causes. Most people pick a cause which has a specific significance to them, for instance they may have lost a relation or friend because of a certain disease or know somebody that is fighting an illness.

Regardless of what the charity is, the chance to raise money for a worthy cause at the same point as beating a personal goal is of a big attraction for the a number of people who take part in marathons each year.

Running a marathon isn’t an easy task, you ought to be completely prepared and above all totally know how your body reacts to the stresses and strains you will be putting it under. The truth is most people are capable of completing a marathon, but they won’t simply because they don’t follow the right training guidance.

If you’ve often thought ‘how long is a marathon’ and are thinking about running your first one then you have to follow a schedule created actually for a beginner. ‘Marathon Training For Beginners’ is an entertaining and simple to use marathon training schedule for total beginners that would like to discover how to successfully run a marathon in the fastest possible time, without suffering from possibly serious long term injury problems and overtraining difficulties that the majority of beginners face.

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