If you’ve put time in to your training, boosting your fitness and your stamina levels so that you have the capability to run a marathon, then finding out just how to run a marathon should be the last piece of puzzle to put in position.
If you’ve built up your weekly miles to a position where further distances no longer push you and you’ve been able to dodge any injuries or serious niggles along the journey, then the last hurdle in achieving your target is to actually take part in a marathon.
As easy as that sounds, avoid these 3 errors first time marathon runners make: -
Mistake #1
Setting Off Very Quick
With the excitement and thrill of the starting line, a number of runners get carried away with the mood and set off under a shot of adrenalin, far too fast. This just takes it out of your legs and depletes your energy reserves, leaving you struggling all through the final stages of the race.
Mistake #2
Competitive Running
Aiming to keep up with a small old woman or a seemingly out of shape fellow runner is a big oversight. You have no idea what level of fitness other runners have, any increases of tempo or further effort will usually take its toll on you at some time in the race.
Mistake #3
Not Drinking As Much As Necessary
Not using the water stations along the route is one more error. When you're dehydrated your performance will begin to suffer. Ideally take smaller sips of water or a carbohydrate drink frequently right through the race particularly towards the last part of the race. Beware of gulping down copious amounts as this can lead to feeling sick and abdominal cramps.
If you want to discover how to run a marathon and how much running you need to be able to achieve this target, ‘Marathon Training For Beginners’ is an ideal selection. It's an entertaining and simple to use marathon training schedule for beginners that would like to discover how to successfully run a marathon in the fastest feasible time. Click here for more information.
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