If you're considering getting fitter and would like to go from lounging on the couch to 5k training then there are a few things you need to do first.
Give some consideration to the next few points before you start any 5k training plan: -
#1 Give Your Body The Once Over
First things first. Make an appointment with your doctor or physiotherapist to make sure you’re in good health or you have any joint or muscular complications before you begin your training.
#2 Invest In Your Health
The bare minimum any new runner needs is at least one pair of good quality running shoes, ideally selected for you by knowledgeable staff at a highly regarded running store that have the equipment to monitor your running style.
You’ll also have to do some research so you know exactly what changes you ought to be seeing throughout your training and how and when to take your training forwards or take a step back.
Lastly it will be a big help to you if you get some running clothing such as waterproofs, gloves, shorts, thermal underwear and running socks etc.
#3 Get The Foundations Right
Start off slowly, increasing your distances little by little, making sure you can allow an adequate amount of recovery time between training. I advise that you leave at least 24 - 48 hours in between very demanding runs to begin with, but more if you need it.
If you plainly are going from the couch to 5k training and can’t run at all to begin with then you should begin by power walking until you are able to jog easily, from then on you can push yourself a little faster. Running 3 times a week is usually enough to start seeing improvements in your fitness levels.
To find out more about going from the couch couch to 5k running, I would suggest ‘5k Training For Beginners.’ It’s one of the most effective 5k training schedules for beginners offered on the internet, perfect for anyone that wants to study how to run a 5k race in the quickest possible time. Click here to find out more.
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